Source: 10 apps that will help you get the best night’s sleep

Sleeping is arguably the best part of the day and it is essential to living a healthy lifestyle. Getting a standard number of hours a night and the quality of your sleep can both affect your body and mind. If you need help regulating your sleep, don’t worry, there’s an app for that. Actually, there are several apps to help you sleep better and wake up ready to take on the world. Check out these apps and see which ones may work for you. Better sleep can help you be more productive. So give one of these a try this weekend, and come back to work on Monday bright eyed and bushy tailed!