Use these tips to manage stress during the holiday season.

Source: 15 healthy ways to manage stress during especially stressful times


The holidays are a merry time of year, but they’re also one of the most stressful times. There are healthy ways to deal with stress, and then there are not-so-healthy ways. Learn how to deal with your stress in a healthy way to help you get through the season, and any other stressful time in your life. For example, scale it down. Manage your expectations and stick with manageable tasks. Many are prone to overspending during the holidays, so do yourself a favor and make a budget. It’ll help reduce financial pressures, which is one of the main culprits of stress.